Dog days of summer...

The phrase "dog days of summer" traditionally refers to the hottest and most sultry days of summer, typically occurring in July and August in the Northern Hemisphere. It's a time when the heat can be oppressive, and people may seek ways to stay cool and comfortable.

Let's look at it a little differently.  Let's think of it like a summer hibernation, a time to go within, reflect, and rebuild.  Taking advantage of the slower pace and quieter moments during the summer can be beneficial for personal growth and well-being. Here's how you can embrace this concept:

1. Go within: Use this time to introspect, meditate, and connect with your inner self. Explore your thoughts, feelings, and goals. It's an opportunity for self-discovery and gaining a deeper understanding of yourself.

2. Hibernate: While you may not literally hibernate like animals, it's a chance to slow down and take a break from the usual hectic pace of life. Allow yourself some rest and relaxation to recharge your energy and rejuvenate your mind.

3. Reflect: Reflect on the experiences and lessons of the past months. Look back on your achievements, challenges, and areas of growth. Consider what you want to improve or change moving forward.

4. Rebuild: Use this time to set new goals and make plans for the future. Whether it's personal development, career aspirations, or improving relationships, the summer can be an excellent time to lay the foundation for positive changes.

5. Embrace creativity: Engage in creative pursuits that bring you joy and fulfillment. Whether it's writing, painting, cooking, or any other hobby, creativity can be a powerful tool for self-expression and stress relief.

6. Connect with nature: Spend time outdoors and connect with nature. Nature walks, hikes, or simply sitting in a park can be calming and refreshing. It can also help you gain a sense of perspective and appreciation for the world around you.

7. Prioritize self-care: Take care of your physical and mental well-being. Stay hydrated, eat nourishing foods, and get enough rest. Engage in activities that promote relaxation and reduce stress.

Remember that the "dog days of summer" are a temporary phase, so make the most of this time to invest in yourself and your growth. When the cooler days return, you'll be better equipped to tackle new challenges and opportunities with a refreshed perspective.

Photo credit:  Image by chandlervid85 on Freepik 

Spring is in the air... or is it?

We have been very fortunate and have had a very mild winter, then BAM!  Snow...  What the ....  ??  And these temperatures??  Below freezing??  Really??  Yes! We are realizing it is indeed still winter and that's ok.

Spring is coming, no need to worry.  Spring always comes once the winter is through with us...  but - don't waste the winter.  The winter is a time for preparation.  A time for gathering information, so when the spring comes, we are ready!  

Ready for what you ask?  That, only you can answer.  What are you looking for?  What are you looking to do?  To change?  To accomplish?  

Something to ponder...

Maybe you have always wanted to write a book.  Do some investigating on what it would take.  What about taking a watercolour class since you always wanted to paint your own abstract to place above your couch.  Yes, you!  What if you always wanted to run a 5k.  There are apps for that!  Couch to 5k!

So many options, with so little time left to winter.  People hibernate in winter.  Many of us do not like waking up in the dark, only to come home from a hard days work in the dark.  For some it is quite depressing.  And for others...  it is the incubation period!  A time for growth behind the scenes.  A time to go within, alone with yourself, with your thoughts.  A time for development, grooming, getting ready for the big reveal!  Doesn't that sound so much more exciting than hibernating??  C'mon, brush the chip crumbs off your pajama shelf and admit it!  Stand up - stretch those muscles, wipe the sleep from your eyes and jump on board!!

And...  if you are having difficulty trying to figure out what your big reveal is, or could be...  call me!  That's where I come in!  :)

Mary-Anne Schelb is a holistic consultant that inspires those seeking inspiration.  She has spent the past two decades helping people get out of their own way.  Let her help you navigate your own path to...  Intentional Calm...  

Photo credit:  Photo by PNW Production: https://www.pexels.com/photo/white-mug-with-a-black-script-on-notebooks-8250986/