What’s the difference between Healing Sessions and Coaching/Consulting?
Healing Sessions focus on energetic and nervous system support using modalities like Reiki, cranial sacral therapy, chakra balancing, and crystal healing.
Coaching/Consulting focuses on clarity, strategy, habits, boundaries, mindset shifts, and creating a plan that supports your real life.
Many clients benefit from a blend of both, and your support is always customized.
Do you offer a free consult?
Yes. I offer a free 15-30 minute consult by phone or in-person (if you are local). This helps us clarify what you’re navigating and determine the best next step.
After we speak, I’ll recommend a plan. If it feels aligned, we move forward — and if it needs tweaking, we adjust it together.
Are services in-person or virtual?
Both.
In-person sessions are held at The Healing Coop in Longmeadow, MA.
Virtual support is available worldwide.
Which services can be done remotely?
Remote Reiki is available from anywhere and does not require Zoom during the energy work.
Coaching and consulting are offered via Zoom or phone for ease and flexibility.
Remote Reiki is available from anywhere and does not require Zoom during the energy work.
Coaching and consulting are offered via Zoom or phone for ease and flexibility.
How do remote Reiki sessions work?
Remote Reiki is simple and deeply supportive.
We schedule your session time.
We begin with a brief check-in by phone or Zoom.
You relax at home while I facilitate the session remotely.
We reconnect briefly afterward (or the next day if time zones or sleep make that easier).
Clients often report feeling calmer, lighter, and more grounded — even from a distance.
What modalities do you use in Healing Sessions?
Sessions may include:
Reiki (hands-on, hands-above, or remote)
Cranial Sacral therapy
Chakra balancing
Crystal healing therapy
Your session is always personalized — no two sessions are the same.
What can I expect during a session?
Each session includes:
a calm check-in and intention-setting
customized work based on what you need that day
time to integrate so you don’t feel rushed
gentle take-home suggestions when helpful (grounding tool, reflection prompt, next step)
It’s normal to feel very relaxed, thirsty, or tired afterward as your system recalibrates.
Do you offer packages?
Yes. Packages are available for clients who want deeper support and momentum.
Package options will be shared after your consult so they match your goals and schedule. They are offered in 30 day, 3 month or 6 month intervals.
Do you take insurance?
No. Intentional Calm services are private-pay and designed as supportive wellness services. Some insurances will reimburse for Reiki or Cranial Sacral therapies - inquire with your own personal insurance company for details and IC can provide receipts for you to submit.
Where are in-person sessions located?
The Healing Coop
175 Dwight Road, Suite 309
Longmeadow, MA
What are your booking and cancellation policies?
To support consistent scheduling:
Payment is due at booking to reserve your time.
Please provide 24 hours’ notice for cancellations or rescheduling.
Packages are valid for 6 months and are non-refundable.
Monthly services may be cancelled with 30 days’ notice.
How do I book?
Email intentionallycalm @gmail.com with:
the service you’re interested in
in-person or virtual
your preferred days/times
a short note about what you’d like to shift
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