Upcoming Event!
Book Cover Reveal
Tuesday, July 21 • 6:00 PM
You're invited to the very first Intentional Calm Meet Up as we celebrate the upcoming release of Calming the Chaos: The Intentional Calm Method™.
Join us for a casual evening of conversation, connection, and a first look at the book cover before its official release.
☕ Casual gathering
📚 Meet the author
💛 Celebrate together
🎁 The first 25 guests to arrive will receive a complimentary signed commemorative book cover.
RSVP by July 14 to 413-250-0455.
📅 Tuesday, July 21
🕕 6:00 PM
📍 The Boathouse • 1 Alvord Street • South Hadley, MA
Come as you are. Leave a little more connected.
Workshops & Group Experiences
Intentional Calm workshops are designed to bring meaningful, practical, and calming experiences to groups, organizations, and communities.
Workshops can be offered virtually or in person and are ideal for wellness events, women’s groups, community programs, retreats, and workplace well-being initiatives.
Popular Workshop Themes
Stress Relief & Nervous System Support
Simple, practical tools to calm the body, reduce overwhelm, and restore a sense of steadiness
Journaling for Clarity & Emotional Wellness
Guided reflection practices that help participants process emotions, reconnect with themselves, and move forward intentionally
Breathwork, Meditation & Mindfulness
Accessible calming practices that support focus, emotional regulation, and inner peace
Vision Boards & Intentional Living
Creative workshops designed to help participants clarify goals, reconnect with what matters, and move toward what they want to create
Energy & Holistic Wellness Workshops
Introductory or deeper educational sessions on Reiki, chakra balancing, crystal healing, and supportive holistic practices
Available Formats
- one-time workshops
- multi-week series
- custom presentations
- individual or group sessions
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