Start Here

Welcome — I’m glad you’re here.

If you’ve been feeling stressed, overwhelmed, emotionally heavy, or like you’re trying to hold everything together… you’re in the right place.

Who I Help

Intentional Calm is for anyone moving through life transitions — the seasons that change everything.

This support is especially helpful if you’re navigating:

• divorce or relationship changes

• grief, loss, or major life events

• empty nest transitions

• career change, burnout, or starting over

• a move, a fresh start, or an identity shift

• anxiety, overwhelm, or feeling disconnected from yourself

How I Help

I help you calm your nervous system, release emotional heaviness, and move forward with a clearer, more grounded plan — one intentional step at a time.

Support may include:

• Healing sessions (Reiki + energy balancing)

• Holistic consulting & lifestyle coaching (Zoom/phone)

• Personalized guidance and practical next steps

Start with a Complimentary Consult

Not sure what you need? Start with a free 15-30 minute consult (phone or in-person).  You’ll receive a clear recommendation and a simple plan based on what you’re navigating.

Booking

To book or request availability, email:
intentionallycalm @gmail.com

Please include:

• what you’re looking for

• in-person or virtual

• your preferred days/times

• a brief note about what you want to shift

In-person sessions are held at:
The Healing Coop, 175 Dwight Road, Suite 309, Longmeadow, MA

---

Booking Policy: Sessions are reserved with payment at booking. Please provide 24 hours’ notice for changes. Packages and 6-month memberships are paid in full to receive the discounted rate and are non-refundable.

View Full Policy Page HERE.