At Intentional Calm, I offer calming, supportive services designed to help you regulate your nervous system, realign your energy, and move forward with more clarity and balance — emotionally, personally, and professionally.
In-person sessions are available in Longmeadow, MA.
Virtual support is available from anywhere.
Start Here: Complimentary Consult
Not sure what you need? Start with a free 15-30 minute consult (phone or in-person).
This gives us a chance to:
After we speak, I’ll recommend the best next step. If it feels aligned, we schedule your session — and if we need to adjust the plan, we do that together.
1) Healing Sessions
Relax. Release. Realign.
Healing Sessions are designed to support your emotional, energetic, and physical well-being — especially if you’ve been feeling stressed, anxious, overwhelmed, disconnected, or simply “not yourself.” Sessions may include Reiki, Cranial Sacral Therapy, Chakra Balancing, and Crystal Healing Therapy, used individually or intuitively combined based on what you need that day.
Healing Session Options
Calm Reset (45 minutes) — $95
A quick nervous system reset to release stress and restore calm. Perfect if you’re short on time or need support between busy weeks.
Realign & Restore (60 minutes) — $125
A full-length session to clear energetic heaviness, rebalance your system, and leave feeling grounded and steady. Ideal for ongoing stress, anxiety, emotional overwhelm, or feeling “off.”
Restore & Renew (90 minutes) — $175
A deeper, more spacious session for burnout recovery, emotional release, and full-body support. Best during major transitions or when you want time to fully settle and integrate.
Healing Packages
Reset Series (3 x 60 minutes) — $345 (save $30)
Great for calming stress patterns and building momentum.
Realignment Journey (6 x 60 minutes) — $690 (save $60)
Best for deeper support, life transitions, and long-term balance.
Monthly Energetic Maintenance (Best for Consistency)
A steady rhythm of support to help you stay grounded, clear, and regulated.
Includes 2 x 60-minute sessions per month
$225/month (month-to-month)
$1,260 paid in full (6-month commitment | 12 sessions)* (best value)
*Membership Terms: 6-month memberships are paid in full to receive the discounted rate and are non-refundable. Sessions must be used within the 6-month period. Packages and memberships are non-transferable.
2) Holistic Consulting + Lifestyle Coaching
Calm guidance with real-world strategy.
This is for you if you’re navigating a transition, feeling stuck, overthinking everything, burned out, or craving a calmer plan for what comes next — personally, professionally, or both.
Coaching sessions are customized and may include:
3) Professional + Personal Empowerment
Presence. Confidence. Calm communication.
This work supports women who want to show up with more clarity and confidence in leadership, business, relationships, or public-facing roles — without burnout or pressure to “perform.”
Support may include:
Remote Services (Simple + Clear)
Remote Reiki is available for clients anywhere.
Coaching and consulting sessions are offered via Zoom or phone for easy scheduling and support.
What to Expect
Each session includes:
Booking
To schedule a session or request availability, email: intentionallycalm @gmail.com
Please include:
The Healing Coop
175 Dwight Road, Suite 309
Longmeadow, MA
Policies
To protect a calm, supportive experience for every client:
Payment is due at booking to reserve your session time.
Please provide 24 hours’ notice to reschedule or cancel.
Packages and 6-month memberships are paid in full to receive the discounted rate.
Packages are valid for 6 months from the date of purchase and are non-refundable and non-transferable.
In-person sessions are available in Longmeadow, MA.
Virtual support is available from anywhere.
Start Here: Complimentary Consult
Not sure what you need? Start with a free 15-30 minute consult (phone or in-person).
This gives us a chance to:
- talk through what you’re navigating
- clarify what kind of support would help most
- create a simple plan that fits your life
After we speak, I’ll recommend the best next step. If it feels aligned, we schedule your session — and if we need to adjust the plan, we do that together.
1) Healing Sessions
Relax. Release. Realign.
Healing Sessions are designed to support your emotional, energetic, and physical well-being — especially if you’ve been feeling stressed, anxious, overwhelmed, disconnected, or simply “not yourself.” Sessions may include Reiki, Cranial Sacral Therapy, Chakra Balancing, and Crystal Healing Therapy, used individually or intuitively combined based on what you need that day.
Healing Session Options
Calm Reset (45 minutes) — $95
A quick nervous system reset to release stress and restore calm. Perfect if you’re short on time or need support between busy weeks.
Realign & Restore (60 minutes) — $125
A full-length session to clear energetic heaviness, rebalance your system, and leave feeling grounded and steady. Ideal for ongoing stress, anxiety, emotional overwhelm, or feeling “off.”
Restore & Renew (90 minutes) — $175
A deeper, more spacious session for burnout recovery, emotional release, and full-body support. Best during major transitions or when you want time to fully settle and integrate.
Healing Packages
Reset Series (3 x 60 minutes) — $345 (save $30)
Great for calming stress patterns and building momentum.
Realignment Journey (6 x 60 minutes) — $690 (save $60)
Best for deeper support, life transitions, and long-term balance.
Monthly Energetic Maintenance (Best for Consistency)
A steady rhythm of support to help you stay grounded, clear, and regulated.
Includes 2 x 60-minute sessions per month
$225/month (month-to-month)
$1,260 paid in full (6-month commitment | 12 sessions)* (best value)
*Membership Terms: 6-month memberships are paid in full to receive the discounted rate and are non-refundable. Sessions must be used within the 6-month period. Packages and memberships are non-transferable.
2) Holistic Consulting + Lifestyle Coaching
Calm guidance with real-world strategy.
This is for you if you’re navigating a transition, feeling stuck, overthinking everything, burned out, or craving a calmer plan for what comes next — personally, professionally, or both.
Coaching sessions are customized and may include:
- nervous system support + stress reduction tools
- mindset shifts and emotional clarity
- boundaries, routines, and habit support
- guided journaling and reflection
- practical next steps you can actually follow through on
3) Professional + Personal Empowerment
Presence. Confidence. Calm communication.
This work supports women who want to show up with more clarity and confidence in leadership, business, relationships, or public-facing roles — without burnout or pressure to “perform.”
Support may include:
- leadership presence + calm confidence
- communication coaching + boundary work
- sales confidence + relationship-based strategy
- personal/professional brand alignment
Remote Services (Simple + Clear)
Remote Reiki is available for clients anywhere.
Coaching and consulting sessions are offered via Zoom or phone for easy scheduling and support.
What to Expect
Each session includes:
- a calm check-in to understand what you’re navigating
- a customized experience based on what you need in the moment
- time to integrate so you leave feeling grounded and steady
- gentle take-home support when helpful (a simple practice, prompt, or next step)
- Many clients leave feeling lighter, calmer, and more centered.
Booking
To schedule a session or request availability, email: intentionallycalm @gmail.com
Please include:
- the service you’re interested in
- in-person or virtual
- your preferred days/times
- a brief note about what you’re hoping to shift
The Healing Coop
175 Dwight Road, Suite 309
Longmeadow, MA
Policies
To protect a calm, supportive experience for every client:
Payment is due at booking to reserve your session time.
Please provide 24 hours’ notice to reschedule or cancel.
Packages and 6-month memberships are paid in full to receive the discounted rate.
Packages are valid for 6 months from the date of purchase and are non-refundable and non-transferable.
Calm isn’t a luxury — it’s a lifeline.
If you’re ready to feel more grounded, supported, and clear again, I’d love to help.
If you’re ready to feel more grounded, supported, and clear again, I’d love to help.
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