At Intentional Calm, we offer in-person and remote
services designed to help you reconnect with calm, realign your energy,
and move forward with clarity — whether you’re seeking personal
healing, professional growth, or both.
All services are available in-person or remotely, so
you can receive support from anywhere.
1) Healing Sessions
Relax. Release. Realign.
These sessions support emotional, energetic, and physical well-being —
especially when you feel stressed, anxious, disconnected, overwhelmed, or
simply not like yourself.
Session Options
Calm Reset (45 min) - $120
A focused session to quickly calm your nervous system, release stress, and
restore balance. Ideal if you’re short on time, feeling overwhelmed, or need a
reset between busy weeks.
Realign & Restore (60 min) - $155
Your core session for deeper energetic clearing and full-body balance. Best for
ongoing stress, emotional anxiety, feeling off, or when you want time to fully
settle and leave feeling grounded.
Restore & Renew (90 min) - $220
A longer, luxurious session for deeper calming, emotional release, and
full-body energetic support. Ideal for major transitions, burnout, or when you
want spacious time to reset, receive, and integrate.
Modalities (may be used individually or intuitively combined)
Reiki
A gentle hands-on, hands-above (or remote) energy healing session designed to
calm the nervous system, ease stress, and support emotional release. Clients
leave feeling more grounded, clear, and deeply relaxed.
Chakra Balancing
A targeted session to assess and rebalance your energy centers, clear
blockages, and restore flow. Ideal if you feel anxious, stuck, scattered, or
emotionally off.
Crystal Healing Therapy
A supportive, intuitively guided session using specific stones placed on or
around the body to enhance clarity, grounding, and energetic balance.
Complements Reiki for amplified support.
Optional Session Upgrades
- Crystal
Grid Upgrade — +$25
- Extended
Integration Time (15 min) — +$30
Healing Packages
- Reset
Series (3 x 60 min) — $435 (save $30)
- Realignment
Journey (6 x 60 min) — $840 (save $90)
- Monthly
Energetic Maintenance (2 x 60 min/month) — $285/month
Holistic Consulting (Life Strategy • Wellness • Journaling •
Vision Boards)
- Clarity
Call (45 min) — $135
- Life
Strategy Session (60 min) — $175
- Breakthrough
Intensive (90 min) — $250
Consulting Packages
- Calm
Intention (3 x 60 min) — $495 (save $30)
- Whole-Life
Alignment (6 x 60 min) — $945 (save $105)
- VIP
Support (Monthly) — $625/month (2 x 60-min sessions + up
to 2 text check-ins per week; responses within 2
business days)*
Professional & Personal Empowerment
(Image/Brand • Leadership Presence • Sales Confidence • Calm
Communication)
- Executive
Presence Session (60 min) — $225
- Leadership
/ Sales Coaching (90 min) — $325
- Half-Day
Intensive (3 hours) — $850
Retainer Option
- Professional
Growth Retainer — $1,200/month (2
x 60-min sessions + action plan + up to 4 text check-ins per
week; responses within 1–2 business days + one
15-min tune-up call/month if needed)*
*NOTE: Between-session support is for guidance and accountability
and is not intended for urgent or crisis needs. If you are
experiencing a medical or mental health emergency, please call 911 or
go to your nearest emergency room.
What to Expect in a Session
- A calm,
supportive space where you can exhale and feel truly
seen and supported
- A brief
check-in so I understand what you’re
feeling, what you’re navigating, and what you want to shift
- A
customized session using Reiki, Chakra Balancing,
and/or Crystal Healing based on your needs in the moment
- Time to
integrate so you leave feeling grounded,
clear, and steady (not rushed)
- Simple
take-home guidance (when helpful): a grounding
practice, a reflection prompt, or a gentle next step
Clients report feeling lighter, calmer, and more centered after a
session — and sometimes also tired or extra thirsty as their body recalibrates.
This is normal and usually passes within 24–48 hours.
How Remote Sessions Work
Remote sessions are just as effective as in-person work and are
ideal if you don't live local to Western MA, you’re traveling, have a busy
schedule, or simply prefer receiving support from home.
Here’s how it works:
- We
schedule your session time as usual
- At the
start, we’ll do a quick check-in by phone or Zoom (your
preference)
- Then
you’ll get comfortable in a quiet space — seated or lying down — while I
facilitate the session remotely
- Afterward,
we reconnect briefly to review what I noticed, what you experienced,
and simple ways to support your integration (if the time difference
is significant (ie Central European time zone), and we book the session
late (your time) you may fall asleep and we will connect the next day).
You’ll receive the same level of care, intention, and
personalization — with the ease of being in your own space.
2) Holistic Consulting
Life strategy rooted in balance, intention, and whole-self
alignment.
This is for you if you’re navigating a transition, feeling stuck, overthinking,
or craving a calmer, clearer plan for what comes next — personally,
professionally, or both.
Consulting Offerings
- Holistic
Life & Wellness Consulting — Tailored support for
life transitions, healing, and clarity
- Life
Strategy Coaching — Calm, actionable guidance for
personal or professional goals
- Guided
Journaling & Vision Board Coaching —
Insight, intention, and alignment you can follow through on
3) Professional & Personal Empowerment
Show up with confidence, authenticity, and presence.
This work blends calm leadership with real-world strategy — drawing from 20+
years of experience in business development, leadership, and communication.
Offerings
- Image
& Brand Consulting — Refine how you show up in life or
business
- Sales
& Leadership Consulting — Confidence,
communication, and results without burnout
- Speaking
Engagements & Workshops — Tools for resilience,
balance, and calm leadership
Booking
To book a session or request availability, email intentionallycalm
@ gmail.com with:
- The
service you’d like
- In-person*
or remote
- Your
preferred days/times
- A brief
note about what you’re hoping to shift
*In person sessions are at The Healing Coop, 175 Dwight
Road, Suite 309, Longmeadow MA
Before we begin, a few simple policies help ensure a smooth,
supportive experience and allow me to honor each client’s time with care and
consistency.
Policies
To protect a calm, supportive experience for every client and
ensure scheduling stays smooth, please review the following:
Booking & Payment
- Payment
is due at booking to reserve your session time.
Rescheduling & Cancellations
- I kindly
ask for 24 hours’ notice to reschedule or cancel.
- Sessions
cancelled with less than 24 hours’ notice may be charged or forfeited,
except in true emergencies.
Packages
- Session
packages are valid for 6 months from the date of purchase and are
non-refundable.
Monthly Membership
- Monthly
Energetic Maintenance is billed monthly and may be cancelled with 30 days’
notice.
- Members
receive priority scheduling and locked-in monthly pricing.
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