Calming the Chaos: The Intentional Calm Method™
Calm first. Then move forward.
Through the five pillars of the Intentional Calm Method™ — State, Story, Strategy, Systems, and Spirit — Mary-Anne Schelb offers simple, realistic tools to help you quiet the noise, understand what’s really driving your stress, and move forward with greater clarity and intention.
This isn’t about creating a perfectly calm life.
It’s about learning how to find your footing when life feels anything but calm — one intentional step at a time.
Get Your Copy of Calming the Chaos
Calming the Chaos: The Intentional Calm Method™
is available now in paperback and eBook.
Choose where you’d like to purchase:
BUY FROM BALBOA PRESSPurchase directly from the publisher
BUY ON AMAZONPaperback and Kindle editions available
BUY AT BARNES & NOBLEOrder online through Barnes & Noble
SUPPORT INDEPENDENT BOOKSTORESShop through Mary-Anne’s Bookshop.org store
BUY AT BOOKS-A-MILLIONOrder through Books-A-Million
BUY ON GOOGLE PLAY BOOKSRead the eBook on Google Play Books
BUY ON KOBORead the eBook on Kobo
Looking for a Signed Copy?
Signed and personalized copies of Calming the Chaos will be available directly from Mary-Anne at upcoming author events. Please check out the schedule HERE.
Calm first. Then move forward.
This Book May Be for You If…
You feel like you’re constantly managing everyone and everything.
You know what you should do, but overwhelm makes it hard to actually do it.
Your mind keeps running even when your body is exhausted.
You’re tired of reacting to life and want to feel more intentional again.
You don’t need another complicated system — you need practical tools that work in real life.
The Intentional Calm Method™
Inside the book, you’ll explore five interconnected pillars:
STATE → STORY → STRATEGY → SYSTEMS → SPIRIT
State — Calm the body before asking the mind to solve the problem.
Story — Notice the thoughts, assumptions, and beliefs shaping what you’re experiencing.
Strategy — Decide what actually matters and choose your next intentional step.
Systems — Create rhythms and structures that support the life you want to live.
Spirit — Reconnect with the deeper part of yourself that knows what matters.
Together, they offer a practical framework for calming the internal chaos first so you can make clearer decisions about what comes next.
Meet Mary-Anne
Want to join Mary-Anne for an author conversation, reading, Q&A, or book signing?
[VIEW UPCOMING AUTHOR EVENTS & BOOK SIGNINGS]
About the Author
Mary-Anne Schelb is a Western Massachusetts author, life coach, speaker, and founder of Intentional Calm.
Through her writing, coaching, and speaking, Mary-Anne helps people navigate stress, overwhelm, change, and the very human experience of trying to hold everything together.
She created the Intentional Calm Method™ as a practical framework for helping people quiet the noise, reconnect with themselves, and move forward with greater clarity and intention.
Her work is grounded in a simple belief:
Calm is not a luxury. It’s a lifeline.
More from Intentional Calm:
Intentionally Calm Journals
Thoughtfully designed journals to support reflection, mindfulness, personal growth, and intentional living.
Gift Certificates
Gift certificates are available in various denominations for coaching sessions and supportive holistic services.
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