5-Minute Reiki-Inspired Grounding Meditation

 This is a short, guided practice designed to help you:

• Center your energy
• Release tension and overwhelm
• Feel more present, grounded, and calm

It draws on Reiki principles and techniques such as intention setting, breathwork, and visualization. Here's what you might expect in a typical 5-minute version:

Sample Structure:

• Deep Breathing (1 min): Begin with slow, mindful breaths to calm the nervous system and settle the mind.
• Energetic Grounding (1 min): Visualize roots growing from the soles of your feet into the earth, anchoring you securely.
• Reiki Light Visualization (2 min): Imagine a gentle stream of healing light (universal life energy) flowing in through the crown of your head and down through your body, clearing any stuck or heavy energy.
• Affirmation or Intention (30 sec): Silently or aloud, affirm something like “I am grounded. I am calm. I am supported.”
• Closing (30 sec): Take a final deep breath, express gratitude, and gently return to your day with renewed clarity and balance.