Anti-Inflammatory Foods: A Healing Pantry List

These foods help calm inflammation in the body, support immunity, and promote overall wellness. Use this list as a guide to stock your kitchen with vibrant, healing ingredients.

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🌿 Leafy Greens & Vegetables

• Spinach

• Kale

• Swiss chard

• Broccoli

• Brussels sprouts

• Bok choy

• Beets

• Sweet potatoes

🍓 Fruits (especially berries)

• Blueberries

• Strawberries

• Raspberries

• Blackberries

• Oranges

• Pineapple

• Cherries

• Apples

• Pomegranate

🐟 Healthy Fats & Omega-3s

• Wild-caught salmon

• Sardines

• Mackerel

• Chia seeds

• Flaxseeds

• Walnuts

• Avocados

• Extra virgin olive oil

🌰 Nuts & Seeds (if tolerated)

• Almonds

• Walnuts

• Pumpkin seeds

• Hemp seeds

🌾 Whole Grains (gluten-free for sensitivity)

• Quinoa

• Buckwheat

• Brown rice

• Gluten-free oats

🍵 Herbs, Spices & Healing Add-ins

• Turmeric (with black pepper)

• Ginger

• Garlic

• Cinnamon

• Green tea

• Matcha

• Apple cider vinegar

• Raw honey (in moderation)

🍫 Anti-inflammatory Extras

• Dark chocolate (70%+ cacao)

• Fermented foods (kimchi, sauerkraut, miso, coconut yogurt)

• Bone broth or plant-based mineral broth

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Tips for Success:

• Aim for colorful plates with a variety of plants

• Choose organic and local when possible

• Hydrate with herbal teas and infused water

• Avoid processed foods, refined sugars, and inflammatory oils (like soybean or canola)

Eat intentionally. Heal naturally. ❤️