The "intention", no pun intended... (well, yeh! maybe it is intended! ;) of this site is to give you good healthful information that you will use to help yourself feel better.
There will be information on physical health, financial health, spiritual health, nutritional health, as well as mental and emotional health.
I am hoping to begin this journey with you, so we can work together to a more healthful and peaceful way of living.
Welcome to... Intentional Calm.
Saturday, October 19, 2019
Inflammation – The Bane of My Existence Part 2
What I’ve Learned About Inflammation — and How to Fight It Naturally Now that you’ve heard my story, I want to share what’s helped me most...
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“I can do it all,” I told myself… until I couldn’t. There was a week—maybe you’ve had one like this—where I felt like I was running on emp...
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Last week, I found myself rushing from one thing to the next—a whirlwind of tasks, emails, and endless to-dos. By the end of the week, I fel...
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Self-discovery is one of the most rewarding, transformative, and ongoing journeys we undertake in life. It is not about finding a fixed dest...