Saturday, October 19, 2019

Welcome!

The "intention", no pun intended...  (well, yeh!  maybe it is intended!  ;)  of this site is to give you good healthful information that you will use to help yourself feel better.

There will be information on physical health, financial health, spiritual health, nutritional health, as well as mental and emotional health.

I am hoping to begin this journey with you, so we can work together to a more healthful and peaceful way of living.

                                         Welcome to...           Intentional Calm.

Inflammation – The Bane of My Existence Part 2

What I’ve Learned About Inflammation — and How to Fight It Naturally Now that you’ve heard my story, I want to share what’s helped me most...