Signature Program

 

Something new is coming.
The Intentional Calm Method — February Guided Series begins Sunday, Feb 1 at 6PM (live online).

If you start strong and then life gets in the way, this is a simple, supportive system to help you reset, realign, and move forward—without perfection.

Introductory Launch Rate: $197* (Downloadable workbook included).

Replays available through March 31.

*Introductory launch pricing for the February 2026 session only (available through January 31, 2026). Future sessions will be $347.

Hit the BUY NOW button to reserve your spot.

#intentionalcalm #stressreset #mindfulhabits #nervoussystemsupport #selftrust

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INTENTIONAL CALM METHOD

A 5-Week Live Zoom Program to Calm Your Nervous System, Reset Your Mind, and Build Consistency—Even on Stressful Days

If you feel overwhelmed, anxious, burned out, or stuck in the “all-or-nothing” cycle… you are not alone.   The Intentional Calm Method is a simple, supportive framework that helps you create real change without pushing harder.

What you’ll get

A step-by-step system you can actually stick with, including:

• Nervous system calming tools you can use in 2–5 minutes (perfect for hard days)

• A weekly structure that builds calm + follow-through without perfectionism

• Habit and mindset strategies that make consistency easier (not exhausting)

• A clear plan for normal weeks and hard weeks so you don’t fall off track

• A practical way to stop spiraling and reset when stress hits

• Live support and accountability so you don’t have to do it alone

Who this is for

This program is ideal for someone who:

• Feels like every January is Groundhog Day—great intentions, same results

• Says: “I know what to do… I just can’t stick with it”

• Struggles with stress, worry, emotional overload, or constant mental noise

• Is navigating burnout, caregiving stress, career pressure, or a major life transition

• Wants calm + consistency with a method that’s gentle, doable, and real-life friendly

What you’ll learn (in plain language)

• How to calm your body first, so your mind can work again

• How to build tiny daily habits that create big change over time

• How to protect your calm with boundaries and environment (without guilt)

• How to create a simple plan you can repeat long after the program ends

Program format

Live on Zoom | 5 Weeks | Supportive + Simple
You’ll receive a student workbook and weekly practice steps you can follow between sessions.

Dates & times

Kickoff: Sunday, February 1, 2026 — 6:00 PM ET
Live support sessions: Thursdays, February 5, 12, 19, 26 — 6:00 PM ET
Closing integration: Sunday, March 1, 2026 — 6:00 PM ET
(Schedule subject to minor updates.)

Want to join or learn more?

Facilitator: Mary-Anne Schelb
Founder, Intentional Calm