Part 3 of 3: The Integration Blueprint — Where Strength Meets Stillness

Over the past two weeks, we’ve explored the physical side of healing with Dr. Mike Laviolette — from building strength and restoring energy, to addressing what our bodies have been trying to tell us for years. His insights have been powerful, practical, and deeply validating for so many of you.

In today’s final piece, we’re bringing it all together.

Because true healing doesn’t live in silos. It lives in synergy.

When we align physical health with emotional well-being and energetic balance, we begin to feel connected again — not just stronger or calmer, but truly whole. This is where wholistic meets holistic. And this is where transformation begins.

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🔌 Why Integration Matters

We often treat the body, mind, and spirit as separate systems — physical therapy over here, journaling over there, Reiki as a “bonus” when things feel heavy. But what if your neck pain isn’t just mechanical? What if your chronic fatigue is also emotional? What if your body is doing its best to protect you from an energetic wound you haven’t yet named?

When we address all parts of the self, healing no longer feels like a struggle — it becomes a conversation.

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🏋️ + 🌟 How Physical Therapy and Holistic Healing Work Together

Here’s how my work and Dr. Mike’s complement each other:

Dr. Mike (Wholistic PT)	Mary-Anne (Holistic Healing)
Restores movement & mobility	Balances energy & emotion
Strengthens muscle and posture	Calms the nervous system
Boosts physical resilience	Releases trapped emotions
Reduces pain through alignment	Encourages inner peace through intuition
Trains the body with intention	Aligns the spirit with intention

When these approaches are combined, your healing journey accelerates — because we’re working on all levels.

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✨ A Simple Framework: Move – Release – Align

1. Move — Build strength, stimulate circulation, wake up your nervous system

2. Release — Let go of what’s stuck in your energy body or emotional memory

3. Align — Reconnect with your intuition, your breath, your truth

This is how you reset your system — not just physically, but soulfully.

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📅 Introducing: The Wholistic Reset Package

We’re excited to now offer a special collaborative experience that integrates:

• Personalized sessions with Dr. Mike (strength, mobility, injury prevention)

• Healing sessions with Mary-Anne (Reiki, Craniosacral Therapy, EFT, Chakra Balancing)

• Guided tools for journaling, reflection, and daily movement

Whether you're recovering from injury, rebuilding energy, or starting a new chapter, this reset package is designed to help you feel strong, calm, and aligned — in body, mind, and spirit.

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🌿 Your Next Step

You don’t have to do it all at once.
You don’t have to be perfect.
You just have to begin.

Let this be your invitation to stop compartmentalizing your wellness and start embracing the power of integration.

Because strength is beautiful. Stillness is powerful. But together?
They’re unstoppable. DM me if interested in learning more...

A huge shout out to Dr. Mike for sharing his expertise with us~  Please visit Evolve Health Physical Therapy to learn more about his services.

Stay intentional,
💛 Mary-Anne