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Sunday, November 9, 2025

Part 3 of 3: The Integration Blueprint — Where Strength Meets Stillness

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Over the past two weeks, we’ve explored the physical side of healing with Dr. Mike Laviolette — from building strength and restoring energy...
Sunday, November 2, 2025

Part 2 of 3: Real Talk with Dr. Mike: Q&A on Building Strength, Healing Smarter, and Aging Powerfully

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After the incredible response to last week’s post on Strength, Resilience, and What Your Body’s Been Trying to Tell You, I knew we couldn’t ...
Sunday, October 26, 2025

Part 1 of 3: Strength, Resilience, and What Your Body's Been Trying to Tell You

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This week’s post builds on the foundation of Lifestyle Medicine, where we explored the importance of not waiting for a crisis before taking ...
Sunday, October 19, 2025

Embracing Lifestyle Medicine: Why You Shouldn’t Wait for the Wake-Up Call

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We’re All Guilty of It Ignoring the subtle signs. Pushing through fatigue. Telling ourselves we’ll “get back on track” when things calm dow...
Sunday, October 12, 2025

The Secret Link Between Gut Health & Sleep Quality

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We’ve talked about the gut-brain connection and we’ve explored the trend of sleepmaxxing. Now it’s time to pull the threads together — becau...
Sunday, October 5, 2025

The Rise of Sleepmaxxing: Hacks That Work vs. Hype

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We all know the feeling of dragging through the day after a restless night. Your thoughts are foggy, your mood is shaky, and even your morn...
Sunday, September 28, 2025

Is Your Gut Making You Anxious? The Gut-Brain Connection Explained

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We’ve all had those “butterflies” before a big presentation, or that sinking feeling in the stomach when life throws us a curveball. That’s ...