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Sunday, January 11, 2026

Introducing the Intentional Calm Method™

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In last week’s post, Tiny Habits, Big Change , we talked about what really creates follow-through—identity-based change, tiny steps, and set...
Sunday, January 4, 2026

Tiny Habits, Big Change: How to Become the Person Who Follows Through

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Early January has a particular kind of energy. It’s hopeful. It’s motivating. And it can also feel heavy—because we’re not just setting goal...
Sunday, December 28, 2025

Grace Between the Holidays: Enjoy the Moment Without the Guilt

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Christmas is in our recent rearview mirror, and New Year’s is almost here. This in-between week can feel like a strange mix of gratitude, ex...
Sunday, December 21, 2025

A Holiday Blessing: Love, Presence & Heartfelt Wishes From My Intentional Calm Family to Yours

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There’s something sacred about this week. The world feels softer… even if just for a moment. Lights glow a little warmer. Hearts open a li...
Sunday, December 14, 2025

Finding Peace in the Pause: Slowing Down Before the Holidays

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There’s a moment—usually right about now—when the world feels like it starts spinning just a little too fast. The lists get longer. The da...
Sunday, December 7, 2025

When Life Shifts, Part II: Making the Holidays About People, Presence & Giving Back

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There’s something about the holiday season that magnifies everything — the joy, the magic, the nostalgia, and yes… the awareness that not e...
Sunday, November 30, 2025

When Life Shifts: The Blessing of Perspective, Gratitude & Life’s Simple Pleasures

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A Post-Thanksgiving Reflection Every once in a while, life hands you a moment — sometimes gentle, sometimes earth-shaking — that rearranges...