Intentional Calm

We’ve talked about the gut-brain connection and we’ve explored the trend of sleepmaxxing. Now it’s time to pull the threads together — becau...

We all know the feeling of dragging through the day after a restless night. Your thoughts are foggy, your mood is shaky, and even your morn...

We’ve all had those “butterflies” before a big presentation, or that sinking feeling in the stomach when life throws us a curveball. That’s ...

Today I want to bring you a short and sweet message—something I do often to maintain balance. It’s a practice I rely on to shift my perspec...

In years past, I would rush through every moment of my life, missing out on the most important parts. I remember my son Vinni once telling m...

This morning, I found myself sitting on my porch, listening to the soft rhythm of the rain on a quiet Sunday. The sky was heavy, the clouds...

We’ve explored the rhythms within us—our circadian cycles, the ultradian focus and rest patterns, and the importance of our first hour in sh...