Pages

▼
Sunday, June 29, 2025

Inflammation – The Bane of My Existence Part 1

›
My Journey from Frustration to Freedom I’ve been in a lifelong relationship with inflammation — and not the good kind. Long before I knew w...
Sunday, June 22, 2025

Reiki Healing 101: Unlocking the Benefits of Energy Balance

›
Have you ever felt emotionally drained, physically tense, or spiritually out of sync—without knowing exactly why? Maybe you've sensed t...
Sunday, June 15, 2025

Another Rainy Day? No Problem! Show Up With Your Own Sunshine!

›
It’s been weeks—actually, months—of rainy weekends. The kind where you wake up to gray skies and puddles instead of golden light and open w...
Sunday, June 8, 2025

Creating a Sacred Journaling Ritual

›
Make It Your Daily Sanctuary There’s something profoundly sacred about carving out space for yourself—a moment of quiet in the midst of a bu...
Sunday, June 1, 2025

Journal Your Way to Inner Calm

›
A Note from Me to You This post is a little different than my usual reflections. I don’t often write about the services I offer—but today...
Sunday, May 25, 2025

Nervous System Reset: Simple Daily Practices to Soothe Stress and Restore Energy

›
Even after stepping away from my screens, I noticed something: my body still felt tense. My jaw clenched. My shoulders were tight. My breath...

Digital Detox: Reclaiming Presence in a Hyperconnected World

›
It started with a simple scroll... I was sitting on my back porch one Saturday morning, tea in hand, the birds singing in that way they do ...